Have you wondered..... why are so many people practicing yoga?
Begin your journery....and start to experience for yourself
the positive and beneficial effects of a yoga practice.
In today’s age, with stimuli of emails, cell phones, marketing/advertising/consumerism, tight schedules, demanding jobs
and responsibilities to one’s family,
yoga is a fantastic therapy to keep balance of body, mind and spirit.
.....find your peace....begin your yoga journey....
Hatha Yoga flushes away toxins of glands and organs of your body.
The circulatory system and the respiratory system work together to clean out the body.
Harmonizes the Nervous System and Endocrine System creating Emotional Well Being
A committed Yoga practice can
Improve Concentration, Self-Control, Determination, and Patience
Regulates Blood Pressure
Relieves Back, Joint and Arthritic Pain
Promotes Weight Loss and Muscle Tone
Heal and Prevent Injuries
Stretch and Tone Muscles
Increase Spine Flexibility
Strengthen Immune System
Relieve Chronic Pain
....the list goes on, see for yourself with a regular practice
Our humidifiers are excellent !
- filtering the water to provide the air with nourishing cool moist mist
Leave any judgements behind. Clear your mind.
and start to change your mind, body and life.
*arrive to class with enough time to relax. 5 minutes or less is considered late = no admittance.
Please be considerate of others and yourself.
*let go of worries-calm your mind
*be hydrated !!!
*don't eat anything heavy 2 hours before class
*instructor will guide you with cues for alignment in postures..breathe !
*if you need to leave room for an emergency, please exit and reenter BEWTWEEN postures, not during
*leave the area you practiced dry, please
*if you borrowed a studio mat, please spray with tea tree oil and hang to dry
*please do not leave the room until the instructor leaves...for any class at kykp
.....Breathe....Enjoy.....Find your Peace.....
Remember that this is your time for body, mind and spirit to all come together.
Detoxifies glands and organs
Metabolism speeds up
Improves joint mobility
Breaks down glucose & fatty acids
Reduces risk of injury
Strengthens will-power & self-control
Concentration & Determination
Allows body to release toxins
Improves T-cell function
Becomes a cardiovascular workout
Strengthens Immune System
Can burn close to 1000 calories