Improves Concentration, Self-Control, Determination, Faith and Patience
Regulates Blood Pressure
Relieves Back, Joint and Arthritic Pain
Promotes Weight Loss and Muscle Tone
Harmonizes the Nervous System and Endocrine System creating Emotional Well Being
Besides the physical benefits, there are also mental rewards. Yoga calms the mind through the focus of breathing while moving one’s body into the postures.
In today’s society with all the stimuli from emails, cell phones, marketing/advertising, tight schedules, demanding jobs and responsibilities to one’s family, yoga is a fantastic therapy to keep balance of body and mind.
Yoga also can aid in the diminishing of anxiety and depression.
This is where people find peace through practicing Yoga.